Are you one of the millions of Americans who spends most of their working and free time indoors? If so, you may be missing out on the important benefits of sunshine, which not only lifts the spirit, but also helps the body create an essential nutrient—vitamin D. Early in this century doctors discovered that too [...]
An Old Habit Seems New Here's an idea that may be new to you. Did you ever think of brushing your tongue? Actually, tongue-brushing is an ancient practice. Our ancestors considered it part of their daily hygiene. Yet many people today aren't aware that their tongue needs brushing as much as their teeth do. In [...]
It afflicts as many as nine in 10 adults at some point in their lives, as well as teenagers and children as young as five or six years of age. Yet, many suffer from it without even suspecting anything is wrong. "It" is periodontal, or gum, disease—in the minds of most dentists, Public Enemy Number [...]
Did you know the toothbrush was invented by the Chinese in the 15th century? These first toothbrushes were made of hog bristles. Today, most toothbrushes are made from nylon monofilaments which dry quickly and resist breakage. Did you know a worn-out toothbrush is dangerous? Bent bristles can injure soft tissues. Worn, frayed bristles won’t be [...]
Live your dream of a good night's sleep Good sleepers have a routine that doesn't change, even on weekends: lights out at the same time, alarm buzzing at the same time. They don't use caffeine late in the day or rely on alcohol or sleeping pills at bedtime. They exercise daily, and start relaxing two [...]
Against Acidity If you eat a lot of citrus fruits, drink carbonated soft drinks, suffer the eating disorder of bulimia, or experience the decline of saliva that often accompanies advancing age, you may be at risk of tooth erosion. What can cause your teeth to erode so badly you wind up having to see a [...]
Every tooth fracture's an emergency. Unfortunately, some are too tiny to be spotted by even a trained eye. We call it Cracked Tooth Syndrome. A patient shows up with a "mouthful of pain." Something's wrong somewhere, but which tooth? It could even be a hairline crack in an apparently healthy, cavity-free molar. Most cracks tend [...]
When you have a cold, we all know to cover your mouth before you sneeze and not to drink out of the same glass. We do this because we know that a cold is contagious. Now we know that, chances are, so is tooth decay. Recent research suggests that the germs responsible for cavities may [...]
With Simple Cosmetic Dentistry in San Rafael, CA A bright smile is your most appealing and expressive feature. It projects a positive attitude and high self-esteem—which translates into success in school, business, and your personal life. The face is the most critical and integral aspect of your body image. Not surprisingly, the teeth are important [...]
If you have had one or more missing teeth replaced with a dental bridge restoration (also sometimes called a fixed partial denture), then be sure to keep up the good work by properly caring for it. Just following these helpful tips will have you well on your way to a strong and healthy bridge for [...]
