Stop smoking. Lose 30 pounds. Exercise at the gym three times a week. No wonder most "New Years' Resolutions" barely make it to January 31. Lighten up on yourself. And make some dental New Years' Resolutions you know you can keep: A hygiene visit every six months. It's the simplest way to prevent developing dental [...]
Do the walls of your house vibrate at night? Does your dog or cat sleep with his paws over his ears? If so, you may find some benefit in this article. In some men or women, snoring can be reduced or eliminated simply by wearing an oral appliance at night. The appliance enlarges the airway [...]
Some Bad Habits Are Hard To Break Often, people think of their teeth as indestructible, engaging in high-risk activities, or using them for things they just aren't well-suited to do. Avoid these bad habits to keep teeth strong and healthy. Using Teeth as Tools Conventional wisdom says there's no substitute for the correct tool. Well, [...]
Custom-fitted Mouthguards in San Rafael, CA Mouthguards can protect teeth during contact sports and other risky activities. Accidents happen... and dental injuries during athletic competition are an all-too-common occurrence. Once a tooth is cracked, broken—or worse, knocked out—there's no going back. It's for keeps. The National Institute of Dental Research reports a dramatic drop in [...]
Protective Dental Night Guards in San Rafael, CA Custom-fitted night guards to protect teeth from nighttime grinding (bruxism). Bruxism is the clenching or grinding of teeth. It's a fairly common habit with about 1 in 3 exhibiting the behavior, yet most don't even realize they're affected. Many times it occurs while sleeping at night, usually [...]
And Obstructive Sleep Apnea While snoring can be annoying for family members trying to enjoy a night's rest, it's more than just a nuisance. It can also be associated with a more serious condition called sleep apnea. Those with sleep apnea experience irregular breathing during sleep. The most common type (called Obstructive Sleep Apnea) occurs [...]
Ways to Protect Teeth & Overall Health Take these seven steps to achieve greater safety and fend off some of the most common childhood mishaps! Prevent decay with fluoride. If your family drinks only bottled or filtered water, you may be getting less fluoride than the recommended amount; ask about fluoridation treatments! Mouthguards for athletes. [...]
What is Bruxism? Bruxism is the clenching or grinding of teeth. It's a fairly common habit with about 1 in 3 exhibiting the behavior, yet most don't even realize they're affected. That's partly because bruxism can occur while sleeping at night, but also because the habit develops subconsciously, usually due to stress or anxiety. Recognizing [...]
Against Tooth Damage Let's face it; kids, sports, and the typical teenage sense of invulnerability make a pretty risky combination. Once a tooth is cracked, broken—or worse, knocked out—there's no going back. It's for keeps. If your child is involved in any sports activity (even a pickup basketball game) a well-fitting mouthguard is the least [...]
Who's at Risk for Tooth Trauma? Accidents can happen at any time, but being aware of especially high-risk activities can encourage us to take the proper precautions and help avoid tooth trauma. The greatest number of injuries to teeth occur in children between ages 1 to 2 and 7 to 10. The first age group [...]
